ʻO ka mea maikaʻi no ka ʻōpū i ka poʻe ʻelemakule he mea maikaʻi paha ia no ko lākou lolo. Ua ʻike ʻia kahi noiʻi māhoe hou e hoʻomaikaʻi ana ka protein i kēlā me kēia lā a me ka hoʻopihapiha prebiotic i ka hana hoʻomanaʻo i ka poʻe ma luna o 60.
He mea hoʻoulu manaʻo nā hopena o kēia noiʻi, i paʻi ʻia i ka hoʻomaka o ka makahiki i hala, ʻoiai ke noʻonoʻo ʻia nei ua hoʻohana ʻia nā hoʻokolohua hoʻomanaʻo maka like a me nā hoʻokolohua aʻo e ʻike i nā hōʻailona mua o ka maʻi Alzheimer.
Ua pili kēia haʻawina makapō pālua i ʻelua mau prebiotics fiber i hoʻokumu ʻia i nā mea kanu, ʻaʻole pipiʻi ke kumu kūʻai, i loaʻa ma nā hale kūʻai lāʻau lapaʻau a puni ka honua.
ʻO nā prebiotics he mau mea hiki ʻole ke hoʻoheheʻe ʻia e kōkua i ka hoʻoulu ʻana i ka microflora ʻōpū. ʻO kekahi ʻano o ia mea hoʻohui ʻo ia ka inulin, kahi fiber meaʻai i hoʻokumu ʻia i ka fructan. ʻO kekahi ʻo fructooligosaccharides (FOS), nā kalapona mea kanu i hoʻohana pinepine ʻia ma ke ʻano he mea ʻono haʻahaʻa calorie kūlohelohe.
No ka hoʻāʻo ʻana i nā hopena o kēia mau mea hoʻopihapiha ma ka lolo ʻelemakule, ua hoʻopaʻa inoa nā kānaka noiʻi mai King's College London i 36 mau pālua o nā māhoe i piha i 60 makahiki a ʻoi.
Ua māhele ʻia kēlā me kēia māhoe i ʻelua mau pūʻulu: ua lawe kekahi hui i ka pauka protein i loaʻa ka prebiotics i kēlā me kēia lā, a ua lawe kekahi hui i ka pauka protein i loaʻa ka placebo i kēlā me kēia lā.
ʻEkolu mahina ma hope mai, ma nā hoʻokolohua noʻonoʻo, ʻo nā māhoe i ʻike ʻole i ka lawe ʻana i ka inulin a i ʻole ka fructooligosaccharide ua ʻoi aku ka maikaʻi o ka hana.
Eia kekahi, ua pili ka ʻai ʻana i ka fiber i kēlā me kēia lā me nā loli liʻiliʻi i ka microbiota ʻōpū o nā māhoe. No ka laʻana, ʻoi aku ka nui o nā bifidobacteria maikaʻi i nā māhoe e lawe ana i ka inulin a i ʻole fructooligosaccharides.
Ua hōʻike ʻia nā noiʻi i nā ʻiole e hiki i ka bifidobacteria ke hōʻemi i ka hōʻino cognitive ma o ka hoʻololi ʻana i nā pilina ma waena o ka ʻōpū a me ka lolo.
"Ua hauʻoli mākou i ka ʻike ʻana i kēia mau loli i loko o 12 mau pule wale nō. He hopena koʻikoʻi kēia no ka hoʻomaikaʻi ʻana i ke olakino o ka lolo a me ka hoʻomanaʻo ʻana i nā pākeke," wahi a Mary N. Lockley, he mea noiʻi geriatrics ma King's College London, i ka wā i paʻi ʻia ai nā hopena o ke aʻo ʻana ma Malaki 2024.
"ʻO ka wehe ʻana i nā mea huna o ke koʻokoʻo o ka ʻōpū-lolo e hiki ai i nā kānaka ke ola olakino a lōʻihi ke ola."
Aia ma ke Kulanui ʻo King ka papa inoa māhoe makua nui loa ma UK, a he mea nui nā haʻawina māhoe i ka hoʻomaopopo ʻana i ka mana o ka genetics a me ke kaiapuni i ke olakino kanaka.
Ua hōʻike ʻia nā haʻawina mua i nā rodents e hiki i nā mea hoʻopihapiha fiber kiʻekiʻe e like me ka inulin a me nā fructooligosaccharides ke "hānai" i ka microbiota colonic, e ʻae ana i ka bacteria "maikaʻi" e ulu.
Ua pili pū ʻia kekahi mau bacteria i ka hoʻomaikaʻi ʻana i ka hana cognitive i nā ʻiole a me nā kānaka.
Hōʻike nā hōʻike e ulu ana i kahi pilina pili ma waena o ka ʻōpū a me ka lolo. Ua maopopo i kekahi poʻe loea i kēia mau ʻike, a kapa pū i ka ʻōpū ʻo ia ka "lolo lua" o ke kino.
Ua hōʻike ʻia kahi noiʻi hou o nā māhoe i mālama ʻia ma King's College London e hiki ai i ka ʻai ʻana i kekahi "meaʻai hoʻoikaika lolo" ke lilo i ala hoʻohiki no ka mālama ʻana i ka hemahema o ka noʻonoʻo.
ʻOiai hiki i nā prebiotics ke hoʻomaikaʻi i kekahi mau ʻano o ka hana cognitive i nā pākeke, e like me ka hoʻomanaʻo a me ka wikiwiki o ke kaʻina hana, ʻaʻole ʻike ʻia he mau pono physiological koʻikoʻi.
ʻOiai ʻo ka inulin a me nā fructooligosaccharides he mau mea nui no ka mālama ʻana i ke olakino musculoskeletal, ʻaʻole i hoʻomaikaʻi ʻia ka pohō ʻana o nā ʻiʻo i nā māhoe kahiko i lawe i nā mea hoʻopihapiha fiber kiʻekiʻe.
"Hiki i kēia mau olonā mea kanu makepono ʻole ke kūʻai ʻia ma luna o ke kauka ke pōmaikaʻi i kahi ākea o ka poʻe i kēia mau manawa pilikia waiwai. He palekana lākou a loaʻa koke," wahi a Claire Stevens, he kauka geriatric ma King's College London.
"ʻO kā mākou hana aʻe, ʻo ia ke ʻike inā hiki ke mālama ʻia kēia mau hopena i kahi manawa lōʻihi a i loko o ka heluna kanaka nui."
ʻO ka hapa nui o nā māhoe ma kēia noiʻi he wahine. ʻOiai ua hoʻoponopono nā mea noiʻi i nā hopena no nā ʻokoʻa kāne a wahine, ua ʻae pū lākou ua loaʻa paha kekahi manaʻo koho i loko o ka hui māhoe KCL.
ʻO ia hoʻi, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi Alzheimer i nā wahine, a ʻo nā haʻawina e like me kēia e kākoʻo ana i ka manaʻo e kū mai ana ʻaʻole ia he maʻi lolo ka emi ʻana o ka noʻonoʻo a hiki ke pili pū ʻia me nā kumu o waho.
Ua pili loa ka ʻōpū i nā ʻōnaehana kino he nui, me nā ʻōnaehana pale kino a me nā ʻōnaehana nerve waena. ʻO ka hoʻohui ʻana i ka microbiota ʻōpū me kekahi mau prebiotics a me nā probiotics e hoʻomākaukau paha i ke ala no ka mālama ʻana i nā maʻi like ʻole.
Ka manawa hoʻouna: Dec-31-2025