Ke kū mai nei nā ʻano hou o ka pohō kaumaha, akā hoʻokahi ʻano hana i kaulana loa ma ka pāpili kaiapili: ka vīnega cider ʻāpala. He nui ka poʻe e ʻōlelo nei me ka hilinaʻi e hiki i ka inu ʻana i ka vīnega cider ʻāpala ke alakaʻi i nā hopena pohō kaumaha nui.
ʻAʻole e like me nā ʻano kaulana ʻē aʻe, ua kaupalena ʻia ka noiʻi ʻana i ka vīnega cider ʻāpala no ka pohō kaumaha, akā he mea nui e hoʻomaopopo he nui nā hemahema o kēia mau haʻawina. Ua hoʻihoʻi ʻia kahi noiʻi hou e hōʻike ana i nā hopena maikaʻi o ka vīnega cider ʻāpala i ka pohō kaumaha ma muli o kekahi mau pilikia i ʻike ʻia ma hope o ka paʻi ʻia ʻana. Eia nō naʻe, hōʻike kekahi mau noiʻi e hiki i ka vīnega cider ʻāpala ke kōkua i kekahi poʻe e pohō kaumaha, ʻoiai he liʻiliʻi paha ka hopena.
He ʻākoakoa o nā loea: ʻo Jessica Cording, RD, MS, RD, ka mea kākau o The Tipping Point; ʻo Vanessa Risetto, RD, MS, CEO a me ka mea hoʻokumu pū o Culina Health; ʻo Erin Palinski-Wade, RD, CD, CDPE, a me RD; ʻo Carol Johnston, PhD, polopeka pili ma ke Kulanui ʻo Arizona State; ʻo Amy Goodson, RD, MS, RD, MS, RD, CDPE, RD, meaʻai meaʻai haʻuki, a me RD, mai Dallas, TX; a me Mir Ali, MD, luna lapaʻau o ke Kikowaena Hoʻemi Kaumaha o ka Memorial Surgical ma Orange Coast Medical Center, Fountain Valley, Kaleponi.
ʻOiaʻiʻo, ʻo ka inu ʻana i kahi liʻiliʻi o ka vīnega cider ʻāpala i kēlā me kēia lā e like me ke ala maʻalahi e hōʻemi ai i ke kaumaha, akā ʻaʻole maʻalahi ka hōʻemi ʻana i ke kaumaha. Eia nō naʻe, no ka laha ʻana o kēia ʻano, he mea maopopo he mau nīnau kā ka poʻe. Eia kekahi mau mea a nā meaʻai a me nā kauka hōʻemi kaumaha e makemake ai ʻoe e ʻike e pili ana i ka hoʻohana ʻana i ka vīnega cider ʻāpala no ka hōʻemi kaumaha, me nā ʻike noiʻi maoli.
Ua wehewehe ʻo Jessica Cordin, ka mea ʻai meaʻai i hōʻoia ʻia a me ka mea kākau kūʻai maikaʻi loa o "The Tipping Point," he wai ka vīnega cider ʻāpala i hana ʻia ma ka hoʻoulu ʻana i ka wai ʻāpala. Pili kēia kaʻina hana i ka hoʻoulu ʻana i nā kō i loko o nā ʻāpala e hana i ka waikawa acetic, ka ʻāpana nui o ka vīnega.
"ʻO ka hoʻohui ʻana i ka bacteria a me ka hū i ka wai e hoʻomaka ai ke kaʻina hana hoʻoulu ʻona, e hoʻololi ana i ke kō i ka waiʻona," wahi a Vanessa Risetto, CEO a me ka mea hoʻokumu pū o Culina Health a he meaʻai meaʻai i kākau inoa ʻia. Akā, ʻaʻole ia he mea inu ʻona. "I ka lua o ka pae o ka hoʻoulu ʻana, hoʻololi ʻia ka waiʻona i nā bacteria waikawa acetic," wahi a Risetto.
ʻO ka mea mua a me ka mea nui loa, he mea nui e hoʻomaopopo ʻo ke ala ʻepekema wale nō e lilo ai ke kaumaha, ʻo ia ka ʻai ʻana i nā calorie liʻiliʻi ma mua o kou puhi ʻana (e hana ana i kahi calorie deficit) a laila e hoʻoikaika kino mau e puhi i ke keu. E pili ana i ke ʻano o ke kōkua ʻana o ka vīnega cider ʻāpala i ka pohō kaumaha, ʻaʻohe hōʻike iki i kēia manawa, a ua pau ka manawa a ua hewa paha kekahi o kēlā hōʻike. Eia kekahi, ʻaʻohe mau hoʻokolohua lapaʻau i kāohi ʻia e ka placebo (ke kūlana gula i ka lāʻau lapaʻau) e hōʻike ana i ka poʻe e lawe ana i ka vīnega cider ʻāpala e ʻike i ka pohō kaumaha nui.
Ua ʻike ʻia kahi loiloi ʻepekema hou o 10 mau hoʻokolohua i hoʻomalu ʻia i ka randomized e pili ana i 789 mau maʻi me ke kaumaha nui a i ʻole ka maʻi diabetes type 2 ua ʻike nā maʻi e lawe ana i ka vīnega cider ʻāpala i ka pohō kaumaha nui aʻe ma mua o ka poʻe i hana ʻole. Eia nō naʻe, ma muli o nā ʻokoʻa o ka lōʻihi o ka hoʻohana ʻana i ka vīnega cider ʻāpala a me nā ʻokoʻa o ka hoʻolālā noiʻi, he paʻakikī ke huki i nā hopena paʻa mai kēia mau hopena.
Ua ʻike ʻia kekahi loiloi ʻikepili i paʻi ʻia ma ka puke pai *Nutrients* i ka makahiki 2025, e pili ana i 861 mau mākua, ʻo ka poʻe i lawe i ka vīnega cider ʻāpala i kēlā me kēia lā ua ʻike lākou i ka emi iki ʻana o ke anapuni pūhaka a me ke kaumaha (ʻoi aku ka poʻe i kaumaha nui, momona, a i ʻole he maʻi diabetes type 2). Ua lawe nā mea komo i ka vīnega cider ʻāpala i loko o ke ʻano wai a papa paha no 4-12 mau pule. He mea kūpono ke hoʻomaopopo ʻana ua hui pū ʻia kēia mau hana hoʻokomo vīnega cider ʻāpala me nā ʻōlelo aʻoaʻo no ka ʻai a me ka hoʻoikaika kino, i ʻike ʻia e hoʻolaha i ka pohō kaumaha. Eia kekahi, ʻaʻole like loa kēia mau haʻawina; he pōkole nā manawa hana (ʻoi aku ka nui o 12 mau pule), a ʻokoʻa ka nui o ka vīnega cider ʻāpala (mai 5 a 30 ml i kēlā me kēia lā), e paʻakikī ai ke huki i nā hopena paʻa.
Eia naʻe, ʻaʻole lawa kēia ʻikepili wale nō e hōʻoia i ka vīnega cider ʻāpala he lāʻau hoʻopau momona kilokilo. "Ua hoʻohana kēia mau haʻawina i nā nui laʻana liʻiliʻi loa," wahi a Erin Palinski-Wade, RD, RD, RD, CD, "akā hōʻike nā hopena kūlike e hiki i ka vīnega cider ʻāpala ke kōkua i ka pohō kaumaha."
Ua ʻōlelo ʻo Cordin, ʻo ka hopena, ua hoʻokumu ʻia nā noiʻi āpau e pili ana i ka vīnega cider ʻāpala a me ka pohō kaumaha ma nā haʻawina liʻiliʻi, e paʻakikī ai ke huki i nā hopena. "ʻAʻohe o mākou ʻikepili hilinaʻi e pili ana i kēia," wahi āna.
Ua ʻōlelo ʻo Kauka Gregory Curtis, he loea hōʻemi kaumaha a me ke alakaʻi o ka mālama lapaʻau ma Knowwell Clinic, ʻoiai e pono ana ka noiʻi hou aku e hōʻoia i nā pono olakino o ka vīnega cider ʻāpala, ʻo ka hōʻike ikaika loa i loaʻa i kēia manawa e kuhikuhi ana i kona pono kūpono i ka hoʻoponopono ʻana i nā pae kō koko. Ua hōʻike ʻia nā haʻawina e hiki i ka inu ʻana ma kahi o 30 ml o ka vīnega cider ʻāpala ma hope o ka ʻai ʻana ke hoʻomaikaʻi i ka hana insulin a hoʻohaʻahaʻa i nā pae kō koko.
Ua ʻike ʻia kekahi noiʻi i ka makahiki 2021 he mea kōkua paha ka inu ʻana i ka vīnega cider ʻāpala no ka kaohi ʻana i ke kō koko i nā pākeke, akā ua ʻōlelo ʻia he pono ka noiʻi hou aku e hoʻomaopopo piha i kona mau pono olakino.
Ua wehewehe ʻo Kauka Curtis ʻo ka manaʻo o ka piha mai ka vīnega cider ʻāpala ma muli o ka lohi o ka hoʻokahe ʻana o ka ʻōpū, ʻo ia hoʻi ke lohi nei ka ʻai ʻana, e hoʻolōʻihi ana i ka manaʻo o ka piha. Ua wehewehe pū ʻo ia he hōʻailona maʻamau ka nausea o ka ʻai ʻana i ka vīnega cider ʻāpala a hiki ke hoʻemi i ka makemake, akā ʻaʻole pono kēia e alakaʻi i ka manaʻo o ka piha.
Eia kekahi, ʻike ʻia he mau waiwai ko ka vīnega cider ʻāpala e hiki ai ke hoʻoulu i ka pohō kaumaha. No ka laʻana, ua ʻike ʻia kahi noiʻi 2013 i paʻi ʻia ma ka Journal of Functional Foods ua pili ka inu ʻana i ka vīnega cider ʻāpala ma mua o ka ʻai ʻana me ka emi ʻana o ka piʻi ʻana o ke kō koko. ʻO kekahi noiʻi ʻē aʻe, i paʻi ʻia ma ka Annals of Nutrition & Metabolism i ka makahiki 2010, ua ʻike ʻia ʻo ka lawe ʻana i ʻelua punetēpē o ka vīnega cider ʻāpala me nā meaʻai ua kōkua i ka hōʻemi ʻana i nā piʻi kō koko a mālama i nā pae kō koko paʻa. ʻAʻole maopopo loa ke ʻano o ka hana, akā manaʻoʻiʻo nā mea noiʻi meaʻai…
Ua noiʻi ʻo Kauka Carol Johnston, he polopeka pili ma ke Kulanui ʻo Arizona State, i ka vīnega cider ʻāpala ma ke kulanui no nā makahiki he nui a ke manaʻo nei ʻo ia e hiki i nā hui i loko o ka vīnega ke hoʻopilikia i ka ʻeli ʻana o kekahi mau starches.
He mea nui kēia no ka mea, ʻo nā loli koʻikoʻi o ke kō koko e alakaʻi pinepine ai i ka makemake i nā meaʻai māmā. "No laila, inā hiki i ka vīnega cider ʻāpala ke kōkua i ka kaohi ʻana i ke kō koko, hiki iā ia ke kōkua i ka hoʻēmi ʻana i ka makemake i ke kō, kaohi ʻana i ka nui o nā ʻāpana, a me ka hōʻemi ʻana i ka lawe ʻana i nā calorie," wahi a Amy Goodson, he meaʻai meaʻai i kākau inoa ʻia, meaʻai meaʻai haʻuki, a me ka meaʻai meaʻai laikini.
Nui nā ala e hoʻohana ai i ka vīnega cider ʻāpala no ka pohō kaumaha, a ʻaʻohe o lākou i ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe.
Hoʻomaopopo pinepine nā noiʻi i ka ʻai ʻana i kēia huahana i hoʻokahi puna i ka manawa, akā hiki i kēia ke kau i kahi kaumaha ma kāu ʻōnaehana hoʻoheheʻe, ʻoiai inā maʻalahi ʻoe i ka heartburn.
Eia nō naʻe, ua ʻōlelo ʻo Kauka Mir Ali, ka luna lapaʻau o ke Kikowaena ʻoki kino Memorial Surgical Center for Obesity ma Orange Coast Medical Center ma Fountain Valley, Kaleponi, inā ʻaʻole ʻoe i loaʻa i nā pilikia reflux ma mua, e hoʻoheheʻe i hoʻokahi a ʻelua punetēpē o ka vīnega i loko o ke aniani wai a inu ma mua o ka ʻai ʻana. (Hiki i ka vīnega i hoʻoheheʻe ʻole ʻia ke hoʻonāukiuki i ka waha a me ka esophagus.) Ua ʻōlelo ʻo Kauka Ali, "ʻO ka pahuhopu ka hōʻemi ʻana i ka pōloli a me ka ʻike wikiwiki i ka māʻona."
Akā, ʻaʻole pono kēia, ʻoiai inā he ʻōpū ʻeha kou. Ua ʻōlelo ʻo Cordin he mea nui nō hoʻi ka hoʻohana ʻana i ka vīnega cider ʻāpala ma nā ʻano ʻē aʻe, e like me ka ʻaila ʻoliva no ka salakeke. Hiki iā ʻoe ke pīpī i ka vīnega cider ʻāpala ma luna o nā mea kanu no kahi ʻono ʻono.
ʻAʻohe kūlana maʻamau i ʻae ʻia i kēia manawa. Eia nō naʻe, ua nānā nā haʻawina i nā pono o ka vīnega cider ʻāpala no ka pohō kaumaha, a ua ʻōlelo nui ʻia e lawe i hoʻokahi a ʻelua punetēpē i kēlā me kēia lā, i hoʻokahe ʻia me ka wai.
Inā ʻaʻole ʻoe i lawe i kēia lāʻau lapaʻau ma mua, paipai ʻo Kauka Ali e hoʻomaka me kahi liʻiliʻi liʻiliʻi, e nānā ana i ka pane a kou kino, a laila e hoʻonui mālie i ka nui. Hiki iā ʻoe ke hoʻolaha i ka nui i ka lā a pau ma mua o ka lawe ʻana i kahi nui nui i ka manawa hoʻokahi. Eia hou, ʻoi aku ka maikaʻi o ka lawe ʻana ma mua o ka ʻai ʻana.
Ua ʻōlelo ʻo Kauka Curtis ʻaʻohe hōʻike hou a koʻikoʻi e kākoʻo i ka manaʻo e hiki i ka vīnega cider ʻāpala ke kōkua i ka hōʻemi ʻana i ka momona o ke kino a i ʻole ka hoʻolaha ʻana i ka pohō kaumaha. "Ma keʻano holoʻokoʻa, ma muli o nā hōʻike i loaʻa, ʻaʻole he panacea ka vīnega cider ʻāpala no ka pohō kaumaha," wahi a Kauka Curtis. Eia nō naʻe, ua ʻōlelo ʻo Kauka Curtis ʻo ka hoʻololi ʻana i nā ʻaʻahu salakeke calorie kiʻekiʻe a me nā marinades me ka vīnega cider ʻāpala e kōkua i ka pohō kaumaha ma ka hōʻemi ʻana i ka lawe ʻana i ka calorie. (Eia nō naʻe, pili nui kēia pono kūpono i ka nui o nā ʻaʻahu salakeke a me nā marinades āu e hoʻohana pinepine ai.)
ʻO ka mea hope loa, na ʻoe ka hoʻoholo. Manaʻo ʻo Palinski-Wade inā makemake ʻoe e hoʻāʻo i ka vīnega cider ʻāpala, e lawe ʻaʻole i ʻoi aku ma mua o ʻelua manawa i ka lā, hoʻokahi punetēpē i kēlā me kēia manawa, a e hōʻoia e hoʻoheheʻe iā ia i loko o 240 ml o ka wai. Hiki i kēia ke hoʻonui i ka manaʻo o ka māʻona a kōkua i ka hoʻopaʻa ʻana i nā pae kō koko.
Inā ʻaʻole ʻoe makemake loa i ka inu pololei ʻana i ka vīnega, e hoʻāʻo e hoʻohui iā ia i kāu mau meaʻai. Manaʻo ʻo Palinski-Wade e kāwili i ka vīnega cider ʻāpala a me ka ʻaila ʻoliva me nā salakeke a i ʻole nā mea kanu mahu. A i ʻole, hiki iā ʻoe ke hoʻohui i kahi punetune o ka vīnega cider ʻāpala i kahi smoothie.
No ka loaʻa ʻana o nā pono olakino maikaʻi loa mai ka vīnega cider ʻāpala, e koho i nā huahana i kapa ʻia ʻo "raw apple cider vinegar" a i ʻole "unfiltered apple cider vinegar." "Aia i loko o ka vīnega cider ʻāpala i kānana ʻole ʻia nā protein, nā enzymes, a me nā bacteria maikaʻi mai ka mea hoʻomaka vīnega a i ʻole ka hua vīnega," wahi a Palinski-Wade. E hoʻāʻo i ka vīnega cider ʻāpala organik i kānana ʻole ʻia mai Prague Organic a i ʻole Spectrum Organic.
Eia nō naʻe, ua hoʻoikaika ʻo Kauka Ali ʻaʻole paha e loaʻa ka hopena koʻikoʻi i ke kaumaha ma ka inu ʻana i ka vīnega cider ʻāpala. "Manaʻo ka poʻe he lāʻau lapaʻau ka vīnega cider ʻāpala no ka pohō kaumaha—ʻaʻole ia he ʻoiaʻiʻo," wahi āna. "No ka ʻike ʻana i nā hopena i ʻike ʻia, pono maoli ʻoe e hoʻololi i kāu mau ʻano ʻai."
E like me ka mea i ʻōlelo ʻia ma luna, hiki i ka vīnega cider ʻāpala ke hoʻoulu i ka nausea a i ʻole ka huhū o ka ʻōpū. Ua ʻōlelo ʻo Johnston, e like me nā ʻano vīnega āpau, hiki i ka waikawa kiʻekiʻe o ka vīnega cider ʻāpala ke hoʻonāukiuki i ka puʻu a hoʻopau i ka enamel niho. Eia kekahi, ua hoʻohui ʻo Risseto, "Inā loaʻa iā ʻoe ka heartburn, hiki i ka waikawa o ka vīnega cider ʻāpala ke hoʻonui i kāu mau hōʻailona." No laila, ʻoi aku ka maikaʻi o ka hahai ʻana i nā alakaʻi ma luna: ʻaʻole e inu ma mua o hoʻokahi punetēpē ʻelua i ka lā, i hoʻokahe ʻia me ʻelua auneke wai. Ua ʻōlelo ʻo Palinski-Wade, "ʻAʻole pono e ʻai pololei ʻia ka vīnega cider ʻāpala."
Ua hoʻohui ʻo Cordin: "Pono ʻoe e lawe mālie. ʻAʻole au e paipai i nā inikini a i ʻole kekahi mea like me ia - hiki ke hōʻeha nui i ka esophagus."
I ka hopena, ua ʻōlelo ʻo Cordin ʻaʻole ʻo ka vīnega cider ʻāpala ka lāʻau lapaʻau no ka pohō kaumaha a ka poʻe he nui e manaʻoʻiʻo nei. "I ka wā e haʻi mai ai kekahi iaʻu e makemake lākou e lawe i ka vīnega cider ʻāpala wai a meaʻai paha no ka pohō kaumaha, ke aʻo pinepine aku nei au iā lākou e hoʻāʻo i nā ʻano hana ʻē aʻe," wahi āna.
Ka manawa hoʻouna: Dec-15-2025