Mai ka pauka a i ka pā: Pehea e hana ʻia ai ka tofu mai ka palaoa soy?

Alakaʻi Nūhou

ʻO Tofu, ka mea nui o ka protein mea kanu Kina 2,000 makahiki, ke loaʻa nei kahi hoʻololi hou me kahi ʻano hana hoʻololi pāʻani e kāpae loa i ke kaʻina hoʻomoʻa pīni kuʻuna. Me ka hoʻohana ʻana i ka palaoa soy maka ma ke ʻano he mea hoʻomaka, ua laha kēia ʻano hana maʻalahi ma nā lumi kuke ʻohana Kina a me nā hale hana ʻoihana, a ke loaʻa nei i kēia manawa ka kaulana nui ma ka mākeke meaʻai mea kanu o Iapana, e lawe mai ana i kahi nalu hou o nā huahana soy kūpono a momona i nā meaʻai i nā mea ʻai honua.

ʻO ka hana lima ma kēlā me kēia ʻanuʻu o ka hana ʻana i ka tofu mai ka palaoa soy maka

ʻAʻole e like me ke kaʻina hana kuʻuna e pono ai he 8-12 mau hola o ka hoʻomoʻa ʻana i ka soybeans holoʻokoʻa, ʻo ke ʻano tofu palaoa soy e hōʻemi i ke kaʻina hana i lalo i ka 1 hola. Hoʻohui mua nā mea hana i 150 grams o ka palaoa soy maka maʻemaʻe me 900 grams o ka wai mahana o ka lumi, e hoʻoulu mālie e hana i kahi paʻi palupalu a ʻaʻohe puʻupuʻu e pale aku i kekahi ʻano grainy i ka huahana hope loa. A laila, ninini lākou i kēia emulsion soy i loko o 1,000 grams o ka wai e paila ana, e hoʻoulu mālie ana ma luna o ka wela waena a hoʻokuʻu iā ia e hoʻolapalapa no 3 a 5 mau minuke e hoʻoulu piha i ka protein soy a hoʻopau i nā mea anti-nutritional. Ma hope o ka hoʻopau ʻana i ke ahi, hoʻohui lākou i kahi coagulant i hoʻoheheʻe mua ʻia - ʻo ia hoʻi ka gypsum papa meaʻai, magnesium chloride a i ʻole ka vīnega kūlohelohe - mālie i loko o ka waiū soy 85 ℃, e hoʻoulu mālie a hiki i ka hoʻomaka ʻana o nā curds palupalu. A laila ninini ʻia nā curds i loko o kahi ʻōmole i uhi ʻia me ka gauze, i ʻōwili paʻa ʻia a kaomi ʻia me kahi kaumaha māmā no 30 a 60 mau minuke e hoʻokahe i ka wai keu, e hopena ana i kahi poloka o ka tofu paʻa, siliki, ʻala maoli.

Nā Pōmaikaʻi Kūlike ʻole o ke ʻAno Tofu Palaoa Soy

Lawe mai kēia ʻano hana hou i nā pono he nui i hiki ʻole ke hoʻohālikelike ʻia e ka hana tofu pīni holoʻokoʻa kuʻuna. ʻO ka mea mua, hoʻemi nui ia i ka manawa hana a me nā koi wahi, e hiki ai i nā kuke home me ka ʻole o nā wili pōhaku nui a i ʻole nā ​​​​​​pahu hoʻomoʻa. ʻO ka lua, mālama ia i ka aneane 100% o nā meaʻai mua o ka soybean, me ka protein mea kanu kiʻekiʻe, ka fiber dietary, ka hao, ka magnesium a me nā isoflavones soy, me ka nalowale ʻole o nā meaʻai i ka wā o ka hoʻomoʻa ʻana a me ke kānana ʻana i nā koena. ʻOi aku ka nui o ka protein o ka tofu i hana ʻia ma kēia ʻano, ʻoi aku ka maʻalahi o ke ʻano a me ka ʻono o ka pīni maʻemaʻe, me ka ʻole o ka ʻono ʻawaʻawa i loaʻa pinepine i ka tofu i hana ʻia ma ke ʻano kuʻuna. Hoʻemi pū ia i ka hoʻohana ʻana i ka wai ma mua o 40% i hoʻohālikelike ʻia me nā kaʻina hana maʻamau, e lilo ia i koho hana ʻoi aku ka maikaʻi o ke kaiapuni e kūlike me nā ʻano meaʻai hoʻomau honua.

Ua lawe ʻino ʻia ka mākeke mea kanu o Iapana e ka palaoa soy Tofu

ʻO Iapana, he lāhui me ke aloha no ka tofu no nā kenekulia he nui, ua apo i kēia ʻano hana i hoʻokumu ʻia mai Kina me ka hoihoi nui. Ua hoʻokuʻu nā ʻoihana meaʻai soy alakaʻi kūloko i kahi laina piha o nā huahana hou e pili ana i ka tofu palaoa soy, me ka tofu lōʻihi e paʻa ana i ka papa e noho hou ana no 10 mau mahina me ka ʻole o nā mea hoʻomalu, nā mea pani tīhi mea kanu, a me nā kumu pizza tofu mākaukau e ʻai. I kēia manawa, ʻai nā mea kūʻai aku Kepani ma mua o 60 grams o nā huahana soy no kēlā me kēia kanaka i kēlā me kēia lā, a ʻo ke ʻano kūpono a kūlike o ka tofu palaoa soy ua lilo ia i koho kiʻekiʻe no nā limahana keʻena paʻahana a me nā ʻohana e pili ana i ke olakino. Hoʻolaʻa nā kaulahao supermarket nui ma ka ʻāina i nā papa holoʻokoʻa i kēia mau huahana tofu palaoa soy hou, me ke kūʻai aku makahiki e ulu ana ma mua o 30% no ʻekolu mau makahiki i ka lālani.

FQA

1. ‌N: Ua like anei ka momona o ka tofu i hana ʻia mai ka palaoa soy maka me ka tofu pīni holoʻokoʻa maʻamau?‌
   A: ʻOi aku ka nui o nā meaʻai ma nā ʻano he nui. Hōʻalo ke ʻano palaoa soy i nā ʻanuʻu hoʻomoʻa lōʻihi a me ke kānana piha ʻana i nā koena, e mālama ana i kahi kokoke i 100% o ka fiber meaʻai maoli o ka soybean, nā huaora a me nā minelala, ʻoiai ʻo ka hiki ke hoʻoheheʻe ʻia ka protein e hiki aku ana ma mua o 95%, e hoʻokō piha ana i nā pono meaʻai o kēlā me kēia lā no nā poʻe o nā makahiki āpau.
2. ‌N: Hiki iaʻu ke hana i ka tofu palaoa soy ma ka home me ka ʻole o nā lako loea?‌
   A: ʻAe. Pono wale ʻoe i ka palaoa soy maka maʻemaʻe, kahi ipu kuke maʻamau, kahi gauze maikaʻi a me kahi ʻōmole maʻalahi. ʻAʻole iʻoi aku ma mua o 1 hola ka lōʻihi o ke kaʻina hana holoʻokoʻa, ʻaʻohe mea wili pōhaku a i ʻole kahi ipu hoʻomoʻa nui e pono ai, e kūpono ana no nā kuke home e hana i ka tofu hou, ʻaʻohe mea hoʻohui i ka wā e noi ai.
3. ‌Q: He aha nā mea hoʻohuihui e hiki ke hoʻohana ʻia no ka tofu palaoa soy, a palekana anei lākou?‌
   A: Hiki iā ʻoe ke koho i ka gypsum papa meaʻai, ka magnesium chloride (bittern) a i ʻole ka vīnega keʻokeʻo maoli ma ke ʻano he coagulant. Ua ʻike nui ʻia kēia mau koho a pau he mau mea hoʻohui meaʻai palekana e nā luna palekana meaʻai honua, a ʻo ka nui i hoʻohana ʻia i ka hana tofu ua emi loa ia ma mua o ka paepae palekana no ka ʻai ʻana i kēlā me kēia lā.
4. ‌N: No ke aha i kaulana ai ka tofu palaoa soy ma Iapana?‌
   A: Kūpono loa ia i ke koi a nā mea kūʻai aku Kepanī no ka meaʻai mea kanu maʻalahi, ʻaʻohe mea mālama, a lōʻihi ke ola. ʻAe ke ʻano hana i nā mea hana e hana i ka tofu paʻa i ka papa ʻaina ʻaʻole pono e lawe ʻia i ke kaulahao anu, a hiki ke hana maʻalahi ʻia i nā huahana hana e like me ka tīhi mea kanu a me nā meaʻai mākaukau e ʻai e kūlike me ke ʻano o nā nohona wikiwiki o kēia au.
5. ‌N: He ʻokoʻa anei ka ʻono o ka tofu palaoa soy mai ka tofu kuʻuna?‌
   A: He ʻono pīni maʻemaʻe a palupalu hoʻi kona me ka ʻole o ka ʻono ʻawaʻawa a astringent paha e like me ka mea i ʻike ʻia i kekahi manawa i ka tofu i hana ʻia ma ke ʻano kuʻuna. Hiki ke hoʻololi ʻia ke ʻano ma ka kaohi ʻana i ka manawa kaomi, no laila hiki iā ʻoe ke hana i ka tofu silika palupalu a palupalu a i ʻole ka tofu paʻa a palupalu e like me kou makemake ponoʻī.
6. ‌N: ʻOi aku ka maikaʻi o ke kaiapuni o kēia ʻano hana tofu palaoa soy ma mua o nā kaʻina hana kuʻuna?
   ʻAe, hoʻemi ia i ka hoʻohana ʻana i ka wai ma mua o 40% ma ka hoʻopau ʻana i ka hana hoʻomoʻa lōʻihi i ka soybean, a hōʻemi i ka hoʻohana ʻana i ka ikehu ma kahi o 50% mahalo i ka pōʻaiapuni hana pōkole. Hoʻopuka pū ia i ka wai ʻōpala liʻiliʻi loa, e lilo ia i hopena hana hoʻomau loa no ka hana tofu ʻoihana nui.