Mai ka pauka soy a i ka siliki tofu: He hoʻololi hou i kahi mea kahiko Kina 2,000 makahiki

Ke alakaʻi

ʻO Tofu, kahi mea kanu punahele ma ka honua holoʻokoʻa, ke loaʻa nei kahi hoʻonui kūpono. I kēia lā, hiki i nā mea kuke home a me nā mea hana liʻiliʻi ke lilo i mea maʻamaupauka soyai loko o ka tofu laumania a hou i loko o 30 mau minuke—ʻaʻohe pono o ka hoʻomoʻa ʻana i nā pīni holoʻokoʻa. Ke nānā nei kēia nūhou i kona mōʻaukala kahiko, ke kaʻina hana maʻalahi, nā kūlana pauka soy paʻa, a me nā meaʻai maʻalahi ma ka home.

He Hoʻoilina Kina 2,000 Makahiki

Ua ʻike mua ʻia ka Tofu i ka wā o ka Han Dynasty o Kina, i ʻōlelo ʻia ua hana ʻia e ke Aliʻi Liu An ma kahi o 164 BC. No nā kenekulia, ua hana ʻia ma ka hoʻomoʻa ʻana, wili ʻana, a me ka hoʻolapalapa ʻana i ka soybeans holoʻokoʻa. Ma hope mai ua pālahalaha aku i Asia Hikina a, i nā makahiki i hala iho nei, ua lilo ia i koho mua no ka poʻe ʻai mea kanu honua a me nā flexitarians.

Hana ʻana i ka Tofu Pauka Soy ma kēlā me kēia ʻanuʻu

ʻOi aku ka maʻalahi o ke kaʻina hana ma mua o nā ʻano hana maʻamau:

1. E kāwili i ka pauka soya kiʻekiʻe me ka wai mahana e hana i kahi hopena waiū soya like
2. E hoʻolapalapa i ka hui ʻana no 5-8 mau minuke, e hoʻoulu mau ana e pale i ka puhi ʻana
3. E hoʻohui mālie i kahi liʻiliʻi o ka coagulant (e like me ka gypsum a i ʻole nigari) me ka hoʻoulu mālie ʻana
4. E hoʻomaha no 15 mau minuke e hū ai, a laila e kaomi māmā e wehe i ka whey keu
5. E wehe i ka ʻōmole e loaʻa ai ka tofu palupalu a hou.

Nā Koi Paʻa o ka Pauka Soy

ʻAʻole maikaʻi nā pauka soya a pau no ka hana tofu. Pono ia e hoʻokō i kēia mau lula:

• 100% soybeans holoʻokoʻa ʻaʻole GMO, ʻaʻohe kō i hoʻohui ʻia a i ʻole nā ​​​​mea ʻono
• ʻOi aku ka nui o ka protein ma mua o 38% e hōʻoia i ka hoʻokumu ʻia ʻana o ka curd paʻa
• ʻAʻohe aila koena a i ʻole nā ​​​​mea hoʻohui nui e uhaki i ke kaʻina hana curding
• ʻAno maikaʻi a kaulike me ka ʻole o nā puʻupuʻu nui no ka waiū soya laumania.

FQA

1. Q: Hiki i kekahi pauka soy maʻamau ke hana i ka tofu? A: ʻAʻole. ʻO ka pauka soy maʻemaʻe wale nō, kiʻekiʻe i ka protein, ʻaʻohe mea hoʻohui ke hana i nā curds paʻa a laumania.
2. Q: Pehea ka lōʻihi e noho hou ai ka tofu pauka soy hana hale? A: E mālama i loko o ka wai anuanu i loko o ka friji, a e mau ia no 2-3 mau lā.
3. Q: He aha ka coagulant maikaʻi loa no nā poʻe hoʻomaka? A: ʻO ka gypsum papa meaʻai ke koho maʻalahi loa no ka tofu palupalu a ʻono iki.
4. Q: Pono anei au i nā mea hana kūikawā e hana ai ma ka home? A: ʻAʻole. Pono wale ʻoe i kahi ipuhao, kahi ʻōmole (a i ʻole kahi pahu liʻiliʻi me nā lua), a me ka lole maʻemaʻe.
5. Q: ʻAʻole anei i ʻoi aku ka momona o ka tofu pauka soy ma mua o ka tofu kuʻuna? A: ʻAʻole. Mālama ia i ka protein a me ka meaʻai like, me ka manawa hana pōkole.
6. Q: Hiki iaʻu ke hoʻohana i ka pauka waiū soy ʻono? A: ʻAʻole ia e ʻōlelo ʻia. ʻO ke kō i hoʻohui ʻia a me nā mea ʻono e pale aku i ka hana pono ʻana o nā curds.