Pauka Inulin

He meaʻai kūlohelohe a he meaʻai olakino ka Inulin i lawe ʻia mai nā artichoke Ierusalema. He fiber meaʻai kūlohelohe a he prebiotic. Ua helu ʻia ʻo ia ʻo ke kumuʻai ʻehiku e ka International Nutrition Organization.
He prebiotic ka Inulin he mea maikaʻi ia no ka flora ʻōpū a he kuleana koʻikoʻi kona i ka microecology ʻōpū o ke kino kanaka. Loaʻa iā ia nā hana o ka hoʻoulu ʻana i ka omo ʻana o ka calcium, ka hoʻohaʻahaʻa ʻana i ke kō koko a me nā lipids koko, a pēlā aku.

Hoʻohana nui ʻia kāna huahana ma ke ʻano he meaʻai hana i nā huahana waiū, meaʻai pēpē, meaʻai olakino, mea inu hana, meaʻai i hoʻomoʻa ʻia, nā mea pani kō a me nā mahina ʻē aʻe.