Pauka Soymilk ʻono

Loaʻa nā ʻono maʻamau:

ʻOno hua: ʻono niu hou, hoʻohui i ka pauka niu Malaysian i lawe ʻia mai, ka pauka pulp niu a me ka mango maloʻo-hau, ʻono niu momona, me nā hua hua maoli; ʻono hua o ka ʻōpena palaoa nui a me ka ʻōpena maloʻo-hau kiʻekiʻe, ʻono a ʻawaʻawa.

ʻOno nati palaoa: ʻehiku kala o ka pauka pauka waiū soya, ʻono ʻuala poni, ʻono lāʻau lapaʻau mauna, kēlā me kēia i loko o ka pauka, ʻuala poni, ʻuala a me nā mea ʻē aʻe, momona ka ʻono a me ka meaʻai. Aia pū kekahi pauka waiū soya me nā walnuts, ʻalemona a me nā nati ʻē aʻe, e hoʻonui ana i ka ʻala palupalu o nā nati a me ka momona momona.

ʻO ka ʻala kī: e like me ka ʻono matcha o ka pauka waiū soybean, e hoʻohui ana i ka ʻono kū hoʻokahi o ka matcha me ka waiū soybean, hou a hōʻoluʻolu hoʻi, akā he kiʻekiʻe nō hoʻi ka fiber dietary, a paipai i ka peristalsis ʻōpū.

ʻOno ʻala: ʻO ka moʻo waiū soya Jasmine, me ka ʻono hou o nā pua, hoʻohui i kahi pā o nā ʻono like ʻole i ka papaʻai o kēlā me kēia lā.

Apono;

ʻOno momona: hoʻohālikelike ʻia me ka pauka waiū soya kuʻuna, ʻoi aku ka momona a me ke ʻano like ʻole o ka pauka waiū soya, e hoʻokō i nā pono ʻono o nā mea kūʻai aku like ʻole.

ʻIke Meaʻai: Ma waho aʻe o ka soy ponoʻī, lawe mai nā mea hoʻohui i hoʻohui ʻia i nā meaʻai hou aʻe, e like me nā huaora, nā minelala a me ka fiber dietary i loko o nā hua.

Maʻalahi e ʻai: ka pauka koke, inā ma ka home, ke keʻena a i ʻole ka huakaʻi, e hoʻohana wale i ka wai mahana a anuanu paha, hiki ke hauʻoli koke.

Mālama kūpono: hoʻohana maʻamau i ka ʻeke liʻiliʻi kūʻokoʻa, sila maikaʻi ʻia, ola lōʻihi, a ʻaʻole maʻalahi ka pulu ʻana.

Lepili ʻikepili meaʻai